If you enjoy socialising, getting out of the house, maybe you lack the discipline to exercise alone then working out with a group of likeminded women can be a great way to keep you on the straight and narrow as well as develop new friendships.
All classes can be adapted for different abilities, alternatives are always offered, so simply stick to what is within your capabilities, taking the opportunity to challenge yourself and improve class by class.
The whole experience of group exercise from the music to the happy endorphins will leave you wanting more – it feels great!
DANCEFIT
A low impact choreographed dance inspired exercise class, which offers the perfect opportunity to focus on fitness in a fun and feel good environment.
Monday 6.15pm – 7.00pm
Rivermead Centre, Fuscia Way, Rogerstone, Newport. NP10 9LZ
YOGALATES BY CANDLELIGHT
A beautiful combination of the gentle stretch of yoga, and the core-building strength of pilates, in a relaxing ambience of candlelight. It is simply quite the perfect fitness answer for just about everyone.
Monday 7.05pm – 7.55pm
Rivermead Centre, Fuscia Way, Rogerstone, Newport NP10 9LZ
GENTLE PILATES
Pilates is great for developing core strength whilst also improving posture, mobility, balance and mindfulness. It can help prevent or relieve the muscle tension that builds up in our day-to-day routines and it is suitable for all abilities.
Tuesday 10.00 – 10.45am
Rivermead Centre, Fuscia Way, Rogerstone, Newport NP10 9LZ
WALKFIT
A low impact fun workout that combines simple walking patterns to boost your daily step count. Walkfit is suitable for absolutely everyone, but especially for people who are struggling to get active or those with bad joints.
Tuesday 6.00pm – 6.45pm
Rogerstone Primary School, Ebenezer Drive, Rogerstone, Newport NP10 9YX
